Pan-fried sea bass with Spanish olives, piquillo peppers and dry Sherry wine

ALLRECIPES UK
10Ingredients
25Minutes
510Calories

Ingredients

US|METRIC
  • 600 grams sea bass
  • 1 can peppers (piquillo)
  • 1 handful caperberries (Spanish)
  • 4 cloves garlic
  • 100 milliliters olive oil (Spanish)
  • 1 pinch salt
  • 1 cracked black pepper (generous pinch)
  • 1 glass wine (dry Fino)
  • 1 can olives (pitted black Spanish)
  • 2 sprigs parsley (flat)
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    NutritionView More

    510Calories
    Sodium43% DV1040mg
    Fat57% DV37g
    Protein55% DV28g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories510Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium1040mg43%
    Potassium480mg14%
    Protein28g55%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C6%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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