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Pan-fried Wild Alaska Pollock with Lemon and Parsley Breadcrumbs
FOOD NETWORK UK13Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 25 grams butter
- 200 grams pollock fillets (Alaska, seasoned with salt and pepper)
- 8 leeks (baby, trimmed)
- 1 Tbsp. olive oil
- 100 grams chorizo (sliced)
- 1 lemon
- salt
- black pepper
- 4 Tbsp. olive oil
- 1 clove garlic (crushed)
- 60 grams breadcrumbs (dry white)
- 2 lemons
- 1 Tbsp. chopped parsley
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium720mg30% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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