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Pan-fried White Fish With Polenta & Orange Crust
BBC GOOD FOOD9Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. plain flour
- 4 Tbsp. polenta (fine)
- 1/2 orange
- 1 Tbsp. thyme leaves
- 140 grams white fish fillets (sustainable, skinned and boned)
- 1 egg (beaten)
- 25 grams butter
- 2 Tbsp. olive oil
- 500 grams baby spinach
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium190mg8% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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