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Pan-fried Skrei With Pea And Cauliflower Crush
BELLEAU KITCHEN9Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fillets (skrei, available in all good fish-mongers and also on-line here)
- butter oil
- salt
- pepper
- 250 grams frozen peas
- 1 cauliflower (medium)
- 3 basil leaves
- 3 mint leaves
- olive oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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