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Pan-fried Scallops With Lime & Coriander
BBC GOOD FOOD7Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 scallops
- 1 Tbsp. olive oil
- 2 garlic cloves (large chopped)
- 1 tsp. fresh red chilli (chopped)
- 1/2 lime
- coriander (roughly chopped)
- salt (and pepper)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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