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Pan-fried Red Mullet On Courgette Tagliatelle With Scallops And Purple Basil Pesto
GREAT BRITISH CHEFS23Ingredients
50Minutes
1320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 red mullet fillets
- 2 courgettes (one yellow and one green)
- 2 scallops (Scottish, large)
- 1 lemon (juiced)
- salt
- black pepper
- 1 knob butter
- olive oil
- 1 bulb garlic (slow roasted)
- 1 banana shallot (finely sliced)
- 384 mL fish stock
- 250 mL double cream
- 1 dash Noilly Prat Vermouth
- 140 mL white wine
- olive oil
- 1 knob butter
- 100 grams basil (baby purple)
- 25 grams Parmesan (grated)
- 25 grams toasted pine nuts
- 40 mL grapeseed oil
- 10 mL olive oil
- salt
- black pepper
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat1130 |
| % DAILY VALUE |
| Total Fat125g192% |
| Saturated Fat50g250% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1790mg75% |
| Potassium1320mg38% |
| Protein20g |
| Calories from Fat1130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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