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Pan-fried Mackerel, Chorizo-braised Leeks and Shallot Crisps
GREAT BRITISH CHEFS10Ingredients
45Minutes
1580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 mackerel fillets (skin scored several times using a sharp knife)
- 25 grams unsalted butter
- 1 leek (cut into 1cm slices)
- 110 grams chorizo sausage (skin removed and sliced)
- 1/2 tsp. smoked paprika
- 3 Tbsp. chicken stock (heated)
- 2 shallots (banana, peeled and sliced into rings)
- 1 Tbsp. plain flour
- 250 mL vegetable oil (plus 1 tbsp extra)
- 1 1/2 tsp. salt
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NutritionView More
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1580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1580Calories from Fat1330 |
% DAILY VALUE |
Total Fat148g228% |
Saturated Fat22g110% |
Trans Fat3.5g |
Cholesterol120mg40% |
Sodium2640mg110% |
Potassium1080mg31% |
Protein36g |
Calories from Fat1330 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A70% |
Vitamin C25% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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