Pan-fried John Dory with parsley, garlic and pine nuts

DAILY LIFE
12Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 2 slices sourdough bread (day-old white)
  • 2 teaspoons thyme leaves (chopped)
  • 6 tablespoons extra-virgin olive oil
  • freshly ground pepper
  • sea salt
  • 3 tablespoons flat leaf parsley (chopped)
  • 1 garlic clove (peeled, very finely chopped)
  • 4 anchovy fillets (Ortiz, chopped)
  • 3 tablespoons pine nuts (toasted)
  • 200 grams fillets (John Dory)
  • 1/2 cup plain flour
  • 1/2 cup dry white wine
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    NutritionView More

    410Calories
    Sodium17% DV410mg
    Fat40% DV26g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium410mg17%
    Potassium180mg5%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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