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Pan-fried John Dory With Parsley, Garlic and Pine Nuts
DAILY LIFE12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices sourdough bread (day-old white)
- 2 tsp. thyme leaves (chopped)
- 6 Tbsp. extra-virgin olive oil
- freshly ground pepper
- sea salt
- 3 Tbsp. flat leaf parsley (chopped)
- 1 garlic clove (peeled, very finely chopped)
- 4 anchovy fillets (Ortiz, chopped)
- 3 Tbsp. pine nuts (toasted)
- 200 grams john dory (fillets)
- 1/2 cup plain flour
- 1/2 cup dry white wine
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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