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Pan fried Hake with a Butter Bean, Chorizo and Crouton Broth
SPAULYSEASONALSERVINGS9Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 hake (or White Fish Fillets)
- 1 shallot (finely chopped)
- 1 tsp. paprika
- 6 chorizo sausages (small cooking, sliced)
- 1 can butter beans (drained)
- 400 mL chicken stock
- 1 garlic clove (minced)
- 2 slices wholemeal bread (recipe here)
- 2 Tbsp. olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium2580mg74% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber27g108% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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