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Pan-fried Gnocchi with Kale & White beans
SHE COOKS, SHE GARDENS15Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams gnocchi (pre-made)
- 1 rice bran oil (tbspn)
- 4 brown mushrooms (roughly chopped)
- 1/2 minced garlic (tspn)
- 1 fresh thyme (tspn, finely chopped)
- 1 red chilli (seeds removed and finely chopped)
- 1 carrot (grated)
- 1/2 can diced tomatoes
- 1/2 can white beans
- 1 cup kale (cut into small ribbons – woody stems removed)
- 1/2 cup vegetable stock
- 1/2 cup cheese (grated tasty)
- 1 sprig fresh parsley (roughly chopped.)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1360mg57% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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