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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 brown onion (finely diced)
- 2 cloves garlic (crushed)
- 1 bay leaf
- 1 cup green lentils (rinsed and drained)
- 2 cups chicken stock
- 300 grams tomatoes (truss)
- 1 Tbsp. oil
- 1 Tbsp. balsamic vinegar
- 1 tsp. golden syrup
- 1 Tbsp. fresh oregano (finely chopped, if using dried, only use a tsp)
- salt
- freshly ground black pepper
- 4 fillets white fish (your favourite, you'll need 150-200g per person)
- 1/4 cup flour (for dusting the fish)
- 2 Tbsp. butter
- salt
- freshly ground black pepper
- 1/2 lemon
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium730mg30% |
| Potassium1490mg43% |
| Protein56g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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