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Ingredients
US|METRIC
4 SERVINGS
- 2 cups Corn Flakes Crumbs
- 1 tsp. salt
- 1/8 tsp. pepper
- 1 cup PET Evaporated Milk
- 1 large egg
- 1/4 cup Crisco Pure Vegetable Oil
- 1 1/2 lb. tilapia (catfish or perch fillets, about 1/2-inch thick, cut into serving-size pieces)
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Directions
- COMBINE corn flake crumbs, salt and pepper on wax paper. Blend milk and egg in shallow dish or pie plate. Dip fish fillets in egg mixture. Coat with crumbs.
- HEAT oil to 365ºF in electric skillet. Fry a few pieces of fish at a time about 2 or 3 minutes on each side or until golden brown. Turn as needed for even browning. Add more oil if needed. Drain on paper towels. Serve immediately.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium1310mg55% |
| Potassium790mg23% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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