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Pan fried Dover Sole with a Shrimp, Tarragon and Sun Dried Tomato Sauce
SPAULYSEASONALSERVINGS11Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 dover sole (filleted)
- 25 grams butter
- 2 shallots (finely chopped)
- 1 garlic clove (finely chopped)
- 6 sun dried tomatoes (roughly chopped)
- 1 shrimps (tub of potted, roughly 50g)
- 1 bunch tarragon (finely chopped)
- 1/2 lemon
- sea salt
- black pepper
- 1 Tbsp. olive oil (for frying)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium690mg29% |
| Potassium1700mg49% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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