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Pan-fried Crispy Chicken Or Turkey Nuggets With Gobo (burdock Root)
JUST BENTO7Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
11 SERVINGS
- 8 oz. dark meat (cold cooked, chicken or turkey, cut into 10-12 chunks or strips)
- 3/4 cup gobo (thinly shaved or very finely julienned, burdock root or carrot or parsnip or salsify etc.)
- 1 Tbsp. soy sauce (regular dark)
- 1 tsp. fresh ginger (grated)
- 1 Tbsp. sake (or sherry, leave out if you don’t have any)
- 1/2 cup cornstarch
- vegetable oil (for cooking)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol15mg5% |
Sodium95mg4% |
Potassium40mg1% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C0% |
Calcium0% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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