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10Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams new potatoes (thickly sliced)
- 1 liter chicken (/vegetable stock, hot)
- 4 Tbsp. olive oil
- 4 courgettes (thickly sliced)
- 1 lemon (plus a squeeze of juice)
- 100 mL double cream
- parsley (Handful fresh flatleaf, roughly chopped)
- 4 cod fillets (thick sustainable)
- 2 Tbsp. plain flour
- lemon wedges (to serve)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium220mg9% |
| Potassium1700mg49% |
| Protein53g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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