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Pan-fried Cod Fish with Crispy Ginger
WHAT TO COOK TODAY14Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams cod fish fillet (cut into large chunks)
- 1 Tbsp. cooking oil
- 1 Tbsp. sesame oil
- 50 grams fresh ginger (increase amount to 100 gr if preparing this for confinement diet peeled and thinly sliced into strips)
- 1 onion (large, cut into wedges)
- 1 stalk green onion (cut into 3-inch pieces)
- 1 small carrot (peeled and shredded)
- 2 tsp. oyster sauce
- 2 tsp. soy sauce
- 2 tsp. corn starch
- 1 pinch white pepper (powder)
- 1 Tbsp. Shaoxing wine (/ dry sherry)
- 2 Tbsp. Shaoxing wine (/ dry sherry)
- 1 Tbsp. soy sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium680mg19% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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