Pan-Fried Chicken with Polenta Recipe | Yummly

Pan-fried Chicken with Polenta

FOSTER FARMS
13Ingredients
35Minutes
670Calories
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Ingredients

US|METRIC
  • 1 pound Foster Farms chicken tenders
  • 4 cups low sodium chicken broth (divided)
  • 1 cup polenta corn meal
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon ground black pepper (divided)
  • 1/2 cup goat cheese
  • 3/4 cup filberts (chopped finely)
  • 4 tablespoons olive oil
  • 1 shallot (medium, diced)
  • 1 cup pinot noir
  • 1 cup fresh blueberries (divided)
  • 1 tablespoon butter
  • 4 fresh basil (thinly sliced)
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    Directions

    1. In medium saucepan, warm three cups chicken broth over medium-high heat. Slowly bring to a boil. Add polenta, one-fourth teaspoon salt and 1/8 teaspoon black pepper. Reduce heat to medium low and cook polenta, stirring frequently, until thickened, about 5 – 7 minutes. When polenta is almost cooked, stir in goat cheese until melted. If polenta mixture is too thick, gradually stir in remaining cup of chicken broth, as needed. Remove polenta from heat; set aside.
    2. In shallow dish, combine filberts with remaining salt and pepper. Warm olive oil in large skillet over medium-high heat. Dredge chicken in filbert mixture and place in pan. Cook chicken until well-browned, about 3 minutes on each side. Remove chicken from pan and set aside, tenting with foil to keep warm. Reduce heat to medium and add shallot to pan. Sauté 3 minutes.
    3. Add wine to pan and stir, scraping bottom to deglaze. Bring to a boil over medium-high heat and cook wine sauce until reduced by one-third, about 5 minutes. Add one-half cup blueberries; mash and stir lightly for about 2 minutes. Add butter and remaining blueberries to pan. Remove sauce from heat.
    4. To serve, place dollop of polenta on plate. Top with one or two chicken tenders and generous serving of blueberry-wine sauce. Top with basil before serving.
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    NutritionView More

    670Calories
    Sodium20% DV490mg
    Fat78% DV51g
    Protein45% DV23g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories670Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol35mg12%
    Sodium490mg20%
    Potassium970mg28%
    Protein23g45%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A25%
    Vitamin C15%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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