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Pan-fried Chicken Morsels with Peppers, Capers, and Olives
SUGAR LOVES SPICES19Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 chicken breast fillets (medium, cut into 1/8 inch thick)
- 1/8 cup peanut oil (for frying)
- 1/4 cup tapioca starch
- 1/2 cup rice flour
- 1/8 cup cornstarch
- 1 tsp. salt (pepper. onion powder, garlic powder, dried oregano, paprika, marjoram, and fresh thyme.)
- 1 yellow pepper (diced)
- 2 green onions (chopped)
- 2 cloves crushed garlic
- 3/4 cup olives (kalamata and green)
- 1 Tbsp. capers
- 1 handful fresh basil
- 2 sprigs fresh thyme
- 2 Tbsp. chopped fresh parsley
- 1/2 tsp. chili flakes
- 2 Tbsp. olive oil
- 1 red pepper (diced)
- fresh lemon (squeeze)
- chopped fresh parsley (sprinkling)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium810mg34% |
| Potassium530mg15% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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