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6Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams asparagus (green)
- 2 Tbsp. butter oil (to fry, I used an organic alternative)
- Himalayan salt
- black pepper
- garlic (I used garlic powder)
- onions (I used shallot powder)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium10mg0% |
Potassium330mg9% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A25% |
Vitamin C15% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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