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Pan-Seared and Roasted Mahi Mahi with Mediterranean Salsa and Feta
KALYN'S KITCHEN12Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 mahi mahi (pieces, about 6 oz. each)
- 4 tsp. olive oil
- 1/2 cup diced onion (or more if you're fond of onion)
- 1 green bell pepper (large, stem cut out and seeds remove and then chopped in to 1/2 inch pieces)
- 1 tsp. crushed garlic (or finely minced)
- 1 tsp. Greek seasoning
- 1/2 cup tomato salsa (mild, from a jar, I used Pace Picante Sauce)
- 1/4 cup homemade chicken stock (or chicken broth)
- 2 Tbsp. sliced kalamata olives (or use regular black olives if you're not a Kalamata olive fan)
- salt
- fresh ground black pepper
- 2 Tbsp. crumbled feta cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1030mg43% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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