Pan-Seared Venison

SOUS VIDE SUPREME
4Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 2 pounds venison (divided into four 8 ounce, 225 g pieces)
  • 3 tablespoons oil (30–40 ml high smoke point, such as grapeseed, peanut, safflower, or vegetable oil)
  • salt
  • black pepper
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    NutritionView More

    350Calories
    Sodium8% DV200mg
    Fat26% DV17g
    Protein98% DV50g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium200mg8%
    Potassium30mg1%
    Protein50g98%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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