Pan Seared Tuna with Rosemary Oil

THE ITALIAN CHEF
8Ingredients
20Minutes
980Calories

Ingredients

US|METRIC
  • 1 cup extra-virgin olive oil
  • 1 tablespoon tuna
  • 1/4 cup fresh rosemary (chopped, plus 1 or two sprigs for garnish)
  • 2 teaspoons red pepper (crushed hot)
  • 1 garlic clove
  • 1 1/2 pounds loin (tuna)
  • salt
  • freshly ground black pepper
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    NutritionView More

    980Calories
    Sodium13% DV300mg
    Fat146% DV95g
    Protein57% DV29g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories980Calories from Fat860
    % DAILY VALUE
    Total Fat95g146%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol125mg42%
    Sodium300mg13%
    Potassium470mg13%
    Protein29g57%
    Calories from Fat860
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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