Pan-Seared-Tuna with Ginger Mushroom Sauce

THE REAL DEAL MARIN
12Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 24 ounces tuna steaks (each about 1 inch thick)
  • 2 tablespoons olive oil (coconut oil or combination)
  • 1/2 cup sliced green onions (thinly, approx. 3-4)
  • 3 tablespoons chopped cilantro
  • 1 tablespoon ginger (peeled and finely minced)
  • 8 ounces fresh mushrooms (stemmed, caps sliced, used combo of white and crimini)
  • 2 garlic cloves (minced or pressed)
  • 4 tablespoons soy sauce
  • 1 1/2 cups whipping cream (or combo cream and milk or coconut milk)
  • 3 tablespoons fresh lime juice
  • lime wedges (optional)
  • cilantro sprigs (Fresh, optional)
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    NutritionView More

    500Calories
    Sodium41% DV990mg
    Fat49% DV32g
    Protein84% DV43g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories500Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol125mg42%
    Sodium990mg41%
    Potassium760mg22%
    Protein43g84%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A90%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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