Pan Seared Tuna Steaks with Soy Glaze Recipe | Yummly

Pan Seared Tuna Steaks with Soy Glaze

SOUP BELLY(5)
Liz Blake: "The sauce is amazing" Read More
13Ingredients
30Minutes
130Calories
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Ingredients

US|METRIC
  • 8 ounces tuna steaks
  • salt
  • pepper
  • chopped green onion (for garnish)
  • glaze (INGREDIENTS FOR)
  • 1/2 cup water
  • 2 tablespoons rice wine vinegar
  • 3 tablespoons low sodium soy sauce
  • 2 1/2 tablespoons brown sugar
  • 2 tablespoons orange juice
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 1 tablespoon chopped green onion
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    NutritionView More

    130Calories
    Sodium28% DV680mg
    Fat5% DV3g
    Protein27% DV14g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium680mg28%
    Potassium250mg7%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A25%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Liz Blake 5 months ago
    The sauce is amazing
    lulu l. 2 years ago
    This was really great, served with rice,salad and miso soup!
    Julie & Rod 2 years ago
    Loved the taste and cooking technique but wished the sauce would have thickened more. Will definitely try it again!
    Victoria Gray 3 years ago
    Turned out great, LOVE the sauce. I didn't have OJ, so I substituted some jarred sweet and sour sauce for the OJ. I cooked it down at least 30 minutes and the sauce was thick and lovely. Served the tuna steak over a bed of jasmine rice, sauce over everything, it was fabulous. My husband went back for seconds! Will definitely make this again!
    Amandaaar! 3 years ago
    Then glaze didn't really turn out as thick I wanted.

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