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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chunk light tuna in water (drained)
- 3 scallions (diced)
- 1/3 cup cilantro (finely chopped)
- 1 jalapeno (seeded and diced)
- 1/2 cup panko breadcrumbs
- 1 egg white
- 1 Tbsp. reduced fat mayonnaise
- 2 Tbsp. plain nonfat Greek yogurt
- 1/2 lemon
- 1 tsp. olive oil
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium930mg39% |
| Potassium310mg9% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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