Pan Seared Tuna

12TOMATOES(1)
Mike Alloy: "Really really good. Used lemon instead of lime an…" Read More
7Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 4 tuna steaks (8oz each, about 1" thick)
  • 3/4 cup sesame seeds
  • 1/2 teaspoon cayenne pepper
  • salt
  • black pepper
  • 2 tablespoons vegetable oil
  • 1 1/2 tablespoons lime juice
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    NutritionView More

    510Calories
    Sodium12% DV280mg
    Fat46% DV30g
    Protein100% DV51g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories510Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium280mg12%
    Potassium670mg19%
    Protein51g100%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A90%
    Vitamin C4%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mike Alloy 2 years ago
    Really really good. Used lemon instead of lime and chili instead of cayenne

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