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Pan-Seared Trout with Pecan Brown Butter
STEAMY KITCHEN14Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup canola oil (plus more for the baking sheet)
- 1 cup pecans (finely chopped)
- 1 cup wheat (plain or whole-, fresh or panko, Japanese breadcrumbs)
- 1/4 cup fresh flat leaf parsley (chopped)
- coarse salt
- freshly ground black pepper
- 4 trout fillets (6- to 8-ounce skin-on)
- lemon wedges (for garnish, optional)
- 1/4 cup unsalted butter
- 1 lemon
- 1/4 cup chopped pecans
- 1/4 cup flat leaf parsley (chopped)
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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