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6Ingredients
18Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. tilapia
- salt
- pepper
- 1/2 cup all-purpose flour
- 1 Tbsp. olive oil
- 2 Tbsp. unsalted butter (melted)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium260mg11% |
| Potassium390mg11% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Caden 4 years ago
Everyone loved it! Will use this recipe again one day. jk i made the bake one this is not the one i made
Flora Akingbade 4 years ago
Turned out pretty good. I added lemon pepper and cayenne cause I just love spicy. I felt like the butter helped with the texture of the fish. Overall really loved it. Cooked it a lil longer though than the time given
candace williams 5 years ago
Turned out great. I added extra seasonings to the flour like paprika and dried herbs, made tatar sauce to go with it. Winner!
Aisha V 7 years ago
Super easy to prepare, straight forward directions, a great quick weeknight dinner--this was a good find.
Clotovis Barker-Williams 8 years ago
The tilapia turned out really good. I enjoy eating fish so it hit the spot for a quick meal. My daughter was really liked it as well.