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Pan Seared Steaks with Chimichurri Sauce
BLUE KITCHEN12Ingredients
25Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup Italian parsley (finely chopped fresh)
- 1/2 cup olive oil
- 3 Tbsp. fresh lemon juice
- 2 1/2 Tbsp. chopped garlic (finely)
- 2 1/2 tsp. crushed red pepper (dried)
- salt
- freshly ground pepper
- 24 oz. mignons ([or other individual boneless steaks])
- coarse sea salt
- fleur de sel
- freshly ground black pepper
- canola oil
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium680mg28% |
| Potassium660mg19% |
| Protein33g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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