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Pan-Seared Sole with Sautéed Chanterelles and Frizzled Parsley-Butter Sauce
GASTRONOMER'S GUIDE12Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 6 oz. chanterelle mushrooms (cleaned)
- fine sea salt
- freshly ground black pepper
- 12 oz. sole fillet (pieces)
- fine sea salt
- freshly ground black pepper
- 2 Tbsp. canola oil
- 2 Tbsp. butter
- 2 Tbsp. chopped parsley (finely)
- lemon wedge
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1050mg44% |
| Potassium1140mg33% |
| Protein34g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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