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Pan Seared Shredded Brussels Sprouts and Apples (The American Diabetes Association Vegetarian Cookbook)
SARAH'S CUCINA BELLA(4)Kathy Grivas: "I loved them, I should of cooked my Brussels long…" Read More
8Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 2 tsp. unsalted butter
- 2 pt. Brussels sprouts (bottoms trimmed and heads sliced ¼-inch thick)
- 2 apples (peeled, cored, and chopped, Granny Smith or gala apples recommended)
- 1 Tbsp. honey
- 2 tsp. lemon juice
- kosher salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium220mg6% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
BeezyBees a year ago
I see how this recipe received such low ratings. I made it and mine turned out delicious but this is because I cooked the brussels sprouts separately first. What I did first is parboiled the brussels sprouts in salted boiling water for a few minutes and then roasted them in the oven at 400 degrees for about 15mn. Then I followed the remaining steps of the recipe. Try it that way and you will get a better tasting experience.
Kathy Grivas 4 years ago
I loved them, I should of cooked my Brussels longer before adding the apples, because the apples cooked faster than the Brussels. I will definitely cook this recipe again.
Rains 5 years ago
i have always loved pan seared brusse sprouts, with onion, garlic, olive oil, and sliced almond. Tried this recipe, just had a weird taste, coukdnt eat much of it. Will stick to the old way.