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Pan-Seared Sea Scallops with Corn Puree
TASTE AND SEE12Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 ears fresh corn
- 1/2 tsp. salt
- 1 shallot (thinly sliced)
- 1 cup chicken broth
- 2 Tbsp. butter
- 1 pinch cayenne
- 1/4 cup almond milk
- 2 Tbsp. olive oil
- 1 1/4 lb. sea scallops (medium-sized dry, about 25)
- 3 oz. cured chorizo (chopped into small pieces)
- 20 cherry tomatoes (red & yellow, cut in half)
- scallions (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium690mg29% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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