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Pan-Seared Sea Bass with Asparagus and Black Rice
KIT'S COASTAL14Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black rice
- water
- 1 Tbsp. grass-fed butter (or ghee)
- 20 oz. asparagus (ends removed, about 1 large bundle or 2 small bundles)
- 1/2 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
- 2 cloves garlic (minced)
- 1 1/2 lb. sea bass (cut into 4 fillets)
- 1 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
- 2 Tbsp. avocado oil
- 2 green onions (thinly sliced)
- 2 Tbsp. chopped parsley
- lemon slices (or wedges for serving)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1030mg43% |
| Potassium1050mg30% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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