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Pan Seared Scallops, Lemony Quinoa, & Fruit Salsa for Two
COOK EAT BE HEALTHY9Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 sea scallops (about 1/2 pound)
- 2 Tbsp. extra-virgin olive oil
- salt
- pepper
- 1/2 cup dry quinoa
- 1 lemon
- 1 Tbsp. lemon juice (fresh squeezed)
- 1 cup water
- 1 cup salsa (Fruit, with Creamy Lemon Poppyseed Vinaigrette)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1260mg53% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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