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16Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. sea scallops (about 16)
- 2 Tbsp. olive oil
- kosher salt
- freshly ground black pepper
- 3 Tbsp. butter
- 1 1/2 cups onion (chopped)
- 2 cloves garlic (minced)
- 1 cup orzo pasta
- 1/3 cup dry white wine
- 2 1/2 cups chicken broth
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. lemon zest
- 1/4 cup capers
- chopped parsley (fresh, for garnish, if desired, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1090mg45% |
| Potassium800mg23% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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