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Pan Seared Scallops with Lime, Chilli and Coriander
ELA BELLAWORLD8Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 scallops (with shell)
- olive oil (Splash of)
- 2 garlic cloves
- 1 fresh red chilli
- 1 lime
- 1 handful fresh coriander
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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