Pan-Seared Scallops with Lemon Butter Sauce

STREET SMART KITCHEN
10Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 1 1/2 pounds sea scallops
  • kosher salt (to taste)
  • freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 3 garlic cloves (minced)
  • 1/4 cup dry white wine
  • 1 tablespoon lemon juice
  • chopped parsley (for garnishing)
  • lemon wedges (for serving)
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    NutritionView More

    280Calories
    Sodium20% DV480mg
    Fat22% DV14g
    Protein57% DV29g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium480mg20%
    Potassium620mg18%
    Protein29g57%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C50%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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