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Pan-Seared Scallops with Lemon Butter Sauce
STREET SMART KITCHEN10Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. sea scallops
- kosher salt (to taste)
- freshly ground black pepper
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. unsalted butter
- 3 garlic cloves (minced)
- 1/4 cup dry white wine
- 1 Tbsp. lemon juice
- chopped parsley (for garnishing, optional)
- lemon wedges (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium480mg20% |
| Potassium620mg18% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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