Pan Seared Scallops with Herb Butter

KITCHEN SWAGGER
10Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 10 sea scallops (large)
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • salt
  • pepper
  • butter sauce (Herb)
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh parsley (and basil, minced)
  • 1 teaspoon garlic (fresh, minced)
  • 1/2 lemon (squeezed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium22% DV520mg
    Fat38% DV25g
    Protein27% DV14g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol70mg23%
    Sodium520mg22%
    Potassium380mg11%
    Protein14g27%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A20%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop