Pan-Seared Scallops with Garlic Butter

FOX VALLEY FOODIE(1)
8Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound scallops
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • salt
  • pepper
  • 2 tablespoons butter
  • 1 clove garlic (minced)
  • lemon wedges
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    220Calories
    Sodium18% DV440mg
    Fat20% DV13g
    Protein39% DV20g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium440mg18%
    Potassium440mg13%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A8%
    Vitamin C40%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Damaris Irizarry 2 years ago
    Took forever to sear due to excess butter and oil and came out chewy :/

    PlanShop