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Pan-Seared Scallops with Corn Puree
LIFE TASTES GOOD-US12Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. white shoepeg corn
- 1 cup white corn
- 1/2 cup water
- 1/2 tsp. chicken base (I use Better Than Bouillon)
- 1 Tbsp. butter
- 1 pinch cayenne pepper
- salt (to taste)
- 1 bacon (thick-cut slice of)
- 6 scallops (Alaska Weathervane)
- salt
- pepper
- chives (Fresh snipped, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium940mg39% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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