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Pan Seared Scallops with Citrus Ginger Sauce
DOWNSHIFTOLOGY8Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops (large)
- 4 Tbsp. butter (or ghee)
- 1 Orange (juiced, +zest for garnish, optional)
- 1 lemon (juiced, +zest for garnish, optional)
- 1 Tbsp. fresh ginger (grated)
- 1/2 tsp. arrowroot flour
- 1/2 tsp. sea salt
- fresh thyme (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium560mg23% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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