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Pan-Seared Scallops with Beurre Blanc Sauce
GLUTEN FREE HOMESTEAD9Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 sea scallops (about 1½ pounds, side muscle tag removed)
- salt (to taste)
- white pepper (to taste)
- 2 Tbsp. avocado oil (divided for pan searing the scallops)
- 2 tsp. avocado oil (for beurre blanc sauce)
- 1 Tbsp. shallots (minced)
- 1/3 cup orange juice (fresh squeezed)
- 1/2 cup white wine
- 6 Tbsp. butter (cold)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium420mg18% |
| Potassium270mg8% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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