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Pan Seared Scallops in Chardonnay Butter Sauce
THE FOOD BLOG COLLEEN11Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1 shallot (minced)
- 1 Tbsp. fresh dill (chopped)
- 1 Tbsp. fresh thyme leaves
- 1 Tbsp. fresh parsley (chopped)
- 1/2 lb. scallops (fresh, shelled)
- salt
- freshly ground pepper
- 1 lemon juice (and zest of)
- 1/4 cup chardonnay
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium330mg14% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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