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Pan Seared Scallops and Superfood Pesto
THE GIRL ON BLOOR17Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. sea scallops (frozen medium-sized)
- 1 red onion (diced)
- 1/2 pkg. orzo (dried)
- 1 pkg. cherry (/grape tomatoes)
- 1 yellow pepper (chopped)
- parsley (Bunch of fresh flat-leaved)
- 3 Tbsp. olive oil
- 1 bunch fresh basil
- 1 handful baby spinach leaves
- kale
- 1 clove garlic (minced)
- 1/4 cup grated Parmesan cheese (freshly)
- 1/8 cup olive oil
- salt
- pepper
- lemon juice (to taste optional)
- red pepper flakes (to taste optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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