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Pan Seared Scallops With A White Wine & Cherries Glamour Sauce
THE CURRY GUY10Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. rapeseed oil (or olive oil)
- 2 shallots (– finely sliced)
- 15 cherries (– pitted and roughly chopped)
- 1 clove garlic, finely chopped
- 1 sauvignon blanc (nice big splash of)
- 6 scallops (king)
- 1 pinch chili powder
- 2 Tbsp. fresh coriander (finely chopped)
- 1 lime
- salt (and pepper to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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