Pan Seared Scallops With A White Wine & Cherries Glamour Sauce

THE CURRY GUY
10Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 2 tablespoons rapeseed oil (or olive oil)
  • 2 shallots (– finely sliced)
  • 15 cherries (– pitted and roughly chopped)
  • 1 clove garlic, finely chopped
  • 1 sauvignon blanc (nice big splash of)
  • 6 scallops (king)
  • 1 pinch chili powder
  • 2 tablespoons fresh coriander (finely chopped)
  • 1 lime
  • salt (and pepper to taste)
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    NutritionView More

    280Calories
    Sodium19% DV450mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium450mg19%
    Potassium660mg19%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A30%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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