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Pan Seared Scallops In A Lime, Coriander And Chilli Dressing
THE CURRY GUY14Ingredients
20Minutes
1410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 scallops (fresh queen)
- 1 tsp. garam masala (– smoked Curry Guy garam masala or homemade)
- 1 Tbsp. garlic paste
- 3 Tbsp. olive oil
- 1 egg (– beaten)
- 1 bunch coriander (chopped)
- 3 Tbsp. mint leaves (chopped)
- 1 green chilli (– finely chopped)
- 1 shallot (– finely chopped)
- 2 cloves garlic
- 1 tsp. smoked paprika (I used La Chinata which was really nice)
- 2 limes
- 243.29 mL olive oil
- salt (to taste)
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1410Calories from Fat1230 |
| % DAILY VALUE |
| Total Fat137g211% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium650mg27% |
| Potassium1630mg47% |
| Protein24g |
| Calories from Fat1230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C240% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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