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Pan Seared Scallops In A Lime, Coriander And Chilli Dressing
THE CURRY GUY14Ingredients
20Minutes
1410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 scallops (fresh queen)
- 1 tsp. garam masala (– smoked Curry Guy garam masala or homemade)
- 1 Tbsp. garlic paste
- 3 Tbsp. olive oil
- 1 egg (– beaten)
- 1 bunch coriander (chopped)
- 3 Tbsp. mint leaves (chopped)
- 1 green chilli (– finely chopped)
- 1 shallot (– finely chopped)
- 2 cloves garlic
- 1 tsp. smoked paprika (I used La Chinata which was really nice)
- 2 limes
- 243.29 mL olive oil
- salt (to taste)
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1410Calories from Fat1230 |
% DAILY VALUE |
Total Fat137g211% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol130mg43% |
Sodium650mg27% |
Potassium1630mg47% |
Protein24g |
Calories from Fat1230 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A270% |
Vitamin C240% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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