Pan Seared Scallops In A Lime, Coriander And Chilli Dressing

THE CURRY GUY
14Ingredients
20Minutes
1410Calories

Ingredients

US|METRIC
  • 16 scallops (fresh queen)
  • 1 teaspoon garam masala (– smoked Curry Guy garam masala or homemade)
  • 1 tablespoon garlic paste
  • 3 tablespoons olive oil
  • 1 egg (– beaten)
  • 1 bunch coriander (chopped)
  • 3 tablespoons mint leaves (chopped)
  • 1 green chilli (– finely chopped)
  • 1 shallot (– finely chopped)
  • 2 cloves garlic
  • 1 teaspoon smoked paprika (I used La Chinata which was really nice)
  • 2 limes
  • 243.29 milliliters olive oil
  • salt (to taste)
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    NutritionView More

    1410Calories
    Sodium27% DV650mg
    Fat211% DV137g
    Protein47% DV24g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories1410Calories from Fat1230
    % DAILY VALUE
    Total Fat137g211%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol130mg43%
    Sodium650mg27%
    Potassium1630mg47%
    Protein24g47%
    Calories from Fat1230
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A270%
    Vitamin C240%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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