Pan Seared Scallops

TASTY EVER AFTER
6Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 12 sea scallops (large fresh dry)
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • salt
  • pepper
  • lemon wedges (Optional:)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium23% DV540mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol45mg15%
    Sodium540mg23%
    Potassium430mg12%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A6%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop