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Pan-Seared Salmon with Spinach Basil Pesto Sauce
WHOLE AND HEAVENLY OVEN13Ingredients
15Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup baby spinach leaves
- 1/4 cup basil leaves
- 1/4 cup pine nuts
- 1 Tbsp. lime juice
- 1 clove garlic
- 2 Tbsp. grated Parmesan cheese
- salt
- pepper
- 3 Tbsp. olive oil
- 10 oz. salmon fillets (two 5-6 oz fillets)
- pepper
- salt
- 1 Tbsp. olive oil
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium770mg32% |
| Potassium620mg18% |
| Protein28g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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