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Pan-Seared Salmon with Roasted Vegetables
JOY THE BAKER15Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups farro (dried)
- garlic cloves
- sweet potato
- carrots
- zucchini
- chopped onions
- olive oil
- sea salt
- cracked black pepper
- crushed red pepper flakes
- 2 pieces skin on salmon (boneless, how hungry are you? that’s how big your pieces should be)
- Creole seasoning
- 1/2 cup greek yogurt
- 1/3 cup English cucumber (thinly sliced)
- 2 lemon wedges
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium950mg27% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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