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Pan-Seared Salmon with Roasted Red Pepper Alfredo Sauce
WHOLE AND HEAVENLY OVEN15Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets (about 1-1/2 lbs)
- salt
- pepper
- 1 Tbsp. butter
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 1 clove garlic (minced)
- 1 Tbsp. white whole wheat flour
- 1/4 cup heavy whipping cream
- 3/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 cup roasted red peppers, drained (jarred)
- salt
- pepper
- 2 Tbsp. fresh parsley (minced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium870mg36% |
| Potassium640mg18% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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